THANK YOU!

THANK YOU!

Once again the MARA auction was a success. Thanks to all who attended to support the club. Extra special thanks to the handful that have been working for months to make this happen. This just doesn’t do justice to the countless hours you’ve put in....

Crossfit for Skiers

This article is featured in this month’s Ski Magazine. How timely! Rogue Valley Crossfit has agreed to host MARA dryland training this year! Read the Ski Magazine Crossfit article here and visit Rogue Valley Crossfit...

Dryland Training – Top 16 Workouts

16. Visit your local butcher and pay $30 to sit in the walk-in freezer for a half an hour. Afterwards, burn two $50 dollar bills to warm up. 15. Soak your gloves and store them in the freezer after every use. 14. Fasten a small, wide rubber band around the top half of...